Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Sunday 1 March 2015

Weight Loss Recipes Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Weight loss recipes Biography
Foods that fight fat
Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.

If you're not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!
Broccoli & Feta Omelet with Toast
This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized.

The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.
Broccoli & Feta Omelet with Toast
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broccoli-feta-omlet RecipeJim Bathie
Ingredients

Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.

2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Spiced Green Tea Smoothie
Green tea is one of the top fat-burning foods, thanks to a metabolism-boosting compound known as EGCG. In one study, drinking four cups of green tea a day helped people shed more than six pounds in eight weeks!

This rich smoothie is perfect if you get tired of sipping hot green tea. Flavored with cayenne spices, lemon, and agave nectar, it provides all the nutritional benefits of green tea and will fill you up, to boot
Spiced Green Tea Smoothie

Spiced Green Tea Smoothie Recipe
Ingredients

3/4 cup strong green tea, chilled
1/8 teaspoon cayenne pepper
Juice of 1 lemon (2-3 TBSP)
2 teaspoons agave nectar
1 small pear, skin on, cut into pieces
2 tablespoons fat-free plain yogurt
6-8 ice cubes
Preparation

Put all ingredients in blender. Blend until smooth. Drink cold.

Weight Loss Recipes Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

Best Diet To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Best diet to lose weight Biography
As you want to lose your weight so do this best diet:
Almonds
Not only are almonds packed full of skin-boosting vitamin E and protein, but their high fibre content stops you feeling hungry. In 2007, researchers at Purdue University also reported that – despite the fact they are relatively high in calories – almonds themselves do not contribute to belly fat. Swap out your usual mid-morning snack for a handful and see if it makes a difference.
Leafy Greens
The quickest way to flatten a stubborn stomach? Include a portion of leafy green vegetables at every meal. Kale, spinach and romaine lettuce are all extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and discomfort that some other vegetables might do.
Oats
Oats are filling, which makes it hard to believe that they can help you lose weight. But eating a portion in the morning for breakfast as part of a low-calorie diet is a great way to provide your body with slow-release, natural energy throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.
Olive Oil
Mad but true – fat CAN help you to lose weight. Poly unsaturated fats like those found in olive oil can stave off hunger pains, while olive oil itself contains a naturally-occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.
Beans
Each tiny bean is packed with nutrients, including protein and fibre, while remaining low in calories and full of slow-release energy. This means you’ll feel fuller, while the high protein content will help firm up your muscles and keep you toned. Swap out burgers for burritos, and beef chilli for bean chilli.
Peppermint
Peppermint is known for its potent healing and calming digestive properties, so if you’re looking to slim down your stomach, it makes sense to start including it in your diet. The easiest way to do this is to drink it in tea form, so pick up a box from your local supermarket (organic if possible) and try drinking three cups a day. Great for clearing the skin, too!
Kelp
Kelp or seaweed is prized for its high levels of iodine which helps to create the thyroid hormones in your body. These regulate your metabolic rate – the rate in which your body burns fat. It also contains several minerals which have been found to assist the breakdown of belly fat and relieve water retention. Source it out in Japanese supermarkets or pick up from health food stores in a supplement form.
Apple Cider Vinegar
If you’re looking for a quick fix body detox, try adding a few capfuls of apple cider vinegar to your meals. It acts as a digestive tonic, helping to slay off harmful bacteria in the intestines, flush out toxins and relieve water retention around the stomach. Try adding some to vegetables during cooking or as a dressing over salad.
Cranberry Juice
As well as high levels of antioxidizing vitamin C, cranberry juice has fantastic diuretic properties. This means that it encourages the body to get rid of excess fluids through excretion (going to the toilet). Swap out your morning OJ for a glass of sugar-free, all natural cranberry instead.
Tomatoes
Delicious, full of antioxidants, AND they help you to lose weight? Tomatoes are definitely among our favourite fat-fighting foods. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.

Best Diet To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Best Diet To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Tips For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Tips for weight loss Biography
Tips
1. Prioritize.
The beds might not get made, but Amy Reed, 36, still makes time for exercise. That's how she's kept off more than 80 pounds for 13 years. "I have to schedule it in and let go of other things -- like a perfectly clean house," she says.

2. Find a passion.
"I have a dance background and when I found jazzercise, I said, 'Thank God.' If somebody told me I had to go out and run five days a week, I'd still weigh 185 pounds," says Anne Geren, 41, who lost 55 pounds and has kept it off for 13 years.

3. Keep an Exercise Log.
It makes you more accountable. Norma from Dallas, TX, who hangs hers on the refrigerator, checks off six workouts a week dutifully. "If I miss one day, I make that my day off for the week."

4. Set a Goal.
Sign up for some fun runs and try to improve your times. "I went from a 5-K to a 4-miler, then a 5-miler, then a 10-K. As I was building miles and speed, I was getting fitter and losing more weight," says Therese Revitt, 42, who lost 80 pounds and recently ran a marathon.

5. Get Pumped.
"It wasn't until I put on more muscle through resistance training that I was able to keep the weight off -- almost effortlessly," says Verona Mucci-Hurlburt, 37, who went from a size 18 to an 8. The reason? Muscle burns more calories around the clock.

Eat Smart

6. Make changes for the long haul.
"I learned how to eat and live with it for the rest of my life," says Barbara Miltenberger, 42, who lost more than 40 pounds and hasn't seen any come back in three years.

7. Stop dieting.
"The best thing I did was quit dieting," says Reed. "I'd always find ways to cheat. So instead, I stopped forbidding myself certain foods and just started eating less of them."

8. Get a grip on reality.
"When I started keeping a food diary, I discovered that I was eating somewhere between 3,000 and 4,000 calories a day," says Rebecca, 46, who found the number shocking.

9. Eat minimeals.
Having smaller, more frequent meals can prevent you from getting ravenously hungry and overeating. On average, weight loss winners eat five times a day.

10. Follow the 90% to 10% rule.
"If you watch what you eat 90% of the time, the other 10% is not a problem," says Mucci-Hurlburt, who learned this tip from a fitness professional.

11. Dine at the dinner table only.
If you eat in front of the TV, then every time you nestle in with the remote control, it's a cue to eat. Instead, designate an eating spot for all meals and snacks. "Even when I want potato chips, I set the table just like I was going to sit down for a full course meal," says Kathy Wilson, 47, who took off more than 100 pounds. "I put a handful of chips on the plate, put the bag away, and then sit down to eat. I never just stand at the counter and eat now."

12. Think before you bite.
Creating rituals -- like Wilson did or the old standby of waiting 10 minutes before giving into a craving -- can stop you from eating when you really aren't hungry. "Nine chances out of 10 the chips go back in the cupboard, and I just walk away," says Wilson.

13. Drink up.
"Drinking lots of water keeps me from snacking when I'm not hungry, and it gives me more energy," says Revitt. "It also stopped what I thought were hunger headaches, which were probably due to dehydration. "

Tips For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Tips For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

How To Lose Weight Quick Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
How to lose weight quick Biography
How to lose weight quickly?
Shrink your portions, except...
Supersize your veggies, pleads Tosca Reno, author of The Eat-Clean Diet series.
“Two sprigs of asparagus is not enough,” she says.
One of the biggest mistakes Reno sees clients make is eating too much of everything else.
If you eat proper portions of just two food groups—carbs and meat—you will accelerate weight loss and improve your health.
Tip: Pasta should be the size of your fist; meat should be about 3 ounces, about the size of a deck of cards or bar of soap.

Find new favorites.
Don't deprive yourself; deprivation is not a great place to start, says Walters.
“If you want to stop drinking soda, don’t just cut it out—find something else with bubbliness, like seltzer or flavored water, to replace it.”

Set a time for treats.
If you know you have something indulgent to look forward to—a piece of high-quality dark chocolate, say, after dinner—it may be easier to turn down other temptations, such as office birthday cake, says Walters.

Track your food.
Often after working out, notes Lillien, people tend to overcompensate (“I just did Spinning, I can order the French toast at brunch!”) and eat more calories than they burn.
That's less likely to happen if you write down what you eat.
"It’s just about being more aware so you make better food choices,” she says.

Balance your breakfast.
“A lot of people think that a low-fat yogurt and fruit is a healthy breakfast, but it’s not that satiating, so you will be hungry again soon,” says Walters.
She recommends a morning meal that includes a balance of protein, fat, fiber, and veggies, such as a veggie egg scramble with avocado or cheese, or oatmeal with fruit and nuts.

Toss your trigger foods.
“Everyone has foods that make them want to keep eating more,” says Lillien.
When craving starchy picks like chips and pasta, she continues, “instead, I use tofu shirataki noodles made from tofu and yam flour—the whole bag has 40 calories.”
Reno advises clients to get “hidden foods” out of the house so you don't have that crutch when you feel a need to binge. “Chances are you’re eating too much of them,” she says.

Watch for added sugars.
“Sugar is an addictive ingredient,” says Reno. “The more you eat it, the more you want. When you decrease your intake, your body will keep asking for it, but after two or three days, you’ll be amazed by how your body responds.” If you don’t feel like reading food labels, just try switching from processed choices (say, an energy bar) to whole ones (like an apple).

Switch up your exercise.
If you’re stuck in an elliptical rut, ditch the low-key cardio for some circuit training or interval training, says Walters. “In circuit training, you’re doing strength training and cardio at the same time, which gets your metabolism up and burns fat,” she says. A good interval workout—where you alternate short bursts of all-out effort with less-strenuous recovery zones—“is super effective and challenging—it will shake you and your body out of your comfort zone,” says Walters.

How To Lose Weight Quick Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

How To Lose Weight Quick Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Tips To Reduce Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Tips to reduce weight Biography
Tips
1. Consume Calorie-less Food:

The trick to losing weight in ten days is to consume calorie-less food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

2. Get Rid of Food Craving:

Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation. Instead, drink plenty of water to avoid it.

Binge eating is quite common. We don’t realize what strong signals from the brain provoke us to have food full of empty calories. You have to analyze what is driving you towards these unhealthy foods that are your favorite. Once you know the reason behind binge eating then only you can stop it. For instance, you are depressed and you want to divert your mind so you order for a pizza with extra cheese which will make you feel good. Here is where we make mistakes, instead of ordering the pizza you could have talked to friend and expressed your anxiety; this would have helped to cheer you up better than a pizza!

Do you know why you binge eat? Or why you ordered that pizza? When you have your favorite pizza or candy, your brain releases dopamine and endorphins that lifts your mood instantly. You want to eat more sugary and fatty foods, this leads to unnecessary increase in weight. It is like a vicious cycle, that you have to break it with your willpower. You have to motivate yourself to ditch the junk food and switch over to healthy options. Healthy foods are also delicious; all you have to be is an innovative cook!

3. Prefer Sprouts to Snacks:

Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack. Plus they aid your weight loss.

4. Not More than 3 Meals a Day:

Never consume more than 3 proper meals a day. And most importantly, only the meal for your lunch can be heavy; whereas your breakfast and dinner should always be light. This is one of the most important tip on how to lose weight in 10 days naturally list.

5. Proper Exercise:

Working out is very important to lose weight and the simple equation to stay fit is: Proper diet + work out =FIT. You need not necessarily hit a gym to work out. You can start it at home with simple exercises like sit ups or skipping for about 10 -15 minutes a day. You can also go for morning or evening walks and jogging.

6. Consume Fruits with High Water Content and Less Calories:

Fruits and vegetables like water melon, cucumber, and papaya have very less calories. They can be consumed for brunch or in the evening as salads as they make you full. These fruits are best suited for weight loss as they have more water and lesser calories.

7. Avoid Carbonized Drinks:

Any carbonized drinks or beverage must be avoided during a weight loss program. Instead of these carbonized drinks, try and have lime juice, green tea or tender coconut water.

8. Keep a Count of Your BMI and BMR:

Check your body metabolic index (BMI) and body metabolic rate (BMR). This gives you the amount of calories you should consume and the amount of calories that are burnt in your body – giving you a better clarity of your body system.

9. Avoid Red Meat:

Red meat is highly dangerous as it not only leads to obesity but also diseases like cancer. So avoid it at all costs during your weight loss program and otherwise also.

10. Avoid the Three White Poisons – Rice, Sugar, Salt:

Rice, sugar and salt MUST be avoided in your diet to the extent possible. You cannot totally avoid these but you sure can control their consumption quantity.

11. Prefer Salads for Juices:

Liquid foods like juices get digested quickly whereas salads stay in your body for about 6 hours, making you feel fuller for long. Consume salads instead of juices but do not add bananas, pineapple, jack fruit or any other calorie rich fruits to your salad.

12. Maintain Your Sugar Level:

It is necessary to maintain your sugar level at 140. If your sugar level shoots up more than 140, your pancreas produces more amount of insulin to convert the sugar into fat. This happens each time you consume food. So in order to control this, you should consume foods that maintain your sugar level.

13. Never Skip Your Meals:

When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally.

14. Reduce Your Food Consumption to 1/3 of What You Consume Now:

It is clear that the food that you are consuming now leads to obesity. So you will have to reduce this quantity to one third. If your hunger still persists, consume fiber-rich fruits or vegetables as your dessert.

15. Hot lime water with honey (or) Green tea when consumed on an empty stomach, regulates metabolism. Hence they help in reducing weight. This makes it necessary to consume it as a part of the weight loss program.

16. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs.

17. The first three days’ calendar requires you to make moderate changes to your normal routine. There is a reason behind this. It’s difficult to change your eating habit drastically overnight. Hence, it is necessary to slowly minimize the food consumed and so we do over a period of 3 days. Since day one is when you start up with your weight loss program, having a cup of rice along with chapatti will reduce your hunger, fulfill your carbs craving to some extent. The three different steamed vegetables will give you extra fullness with low calories.

18. After three days, the food consumption is further reduced where rice is substituted with wheat rice. Wheat rice is an excellent source of fiber. This fiber helps in weight reduction and it simultaneously gives fullness. The quantity of chapatti is also reduced to one. Vegetables are an essential part of a healthy diet and hence they are added more in quantity.

19. Now is the time to reduce your food consumption even more. So you either have wheat rice or 2 chapattis. At this stage, your body gets used to this type of eating habit where less food is consumed.

20. These same eating habits are also followed for dinner time where the food consumption is reduced day by day.

21. Consuming sprouts or fruits as an evening snack helps to prevent food craving and also gives you fullness in a healthier way. This is said to enhance weight loss tremendously. Apart from the diet, exercise plays a vital role in weight reduction program. Go in for simple exercises like skipping or walking. When it comes to skipping, start with minimum 50 jumps and gradually increase it by 30 jumps every day. It is also really important to follow the water therapy (discussed at length below). Without proper water intake, your weight loss will not be easy at all!

Tips To Reduce Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Tips To Reduce Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images