Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Yoga For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Tuesday 24 February 2015

Yoga For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Yoga for weight loss biography
Weight loss is the new rage throughout the world.
Eat less, gym more; health food, dieting, aerobics, yoga, dance, pilates and what not just to cut down those extra kilos?
Why guys? Why do you have to do so much when some breathing techniques can help you slim down?
Unbelievable, isn’t it? It was unbelievable for me too when I had read the article.
But then I thought there’s no harm in trying so why not give it a try? And trust me girls, it works.
Unlike gymming and hard core workouts that give you muscle cramps and body pains, these breathing exercises are easy ad painless techniques to lose weight easily.

But when there is a rave about so many weight loss workouts and expensive exercise equipments how can a simple and inexpensive breathing help us lose weight?
The reasons below will convince you of the fact behind weight loss associated with breathing exercises in yoga.

Deep breathing promotes weight loss as deep inhalation fills your lungs with fresh oxygen that gets transferred to all body cells.
This increases oxidation and helps in burning fat cells.
With deep breathing in yoga, oxygen intake in blood increases and the rate at which carbon-dioxide leaves the body slows down, thus giving us more energy to workout.
Breathing exercises in yoga boosts metabolism.
The thyroid gland is responsible for regulating metabolic rate.
Deep breathing in yoga triggers release of hormones from thyroid gland that stimulate metabolism and thereby indirectly leads to weight loss.
There are some specific yogic breathing techniques that massages your abdomen and helps burn fat faster around the mid-region.
Yoga breathing exercises for weight loss

Let us start with certain breathing techniques combined with yoga poses that will accelerate weight loss.
Ramdev is a very helpful weight loss exercise. Let us learn how to do it.

student yoga

i. Sit cross-legged on your yoga mat.

ii. Your body should be straight, an elongated spine, neck and chin up.

iii. Close your eyes and place hands on your knees in a comfortable position.

iv. Your abdomen muscles should be completely relaxed, don’t strain them.

v. Breathe in deeply and exhale the air out of your nose as if a sniff. When you sniff out the air, you’ll feel your abdomen pulling inwards.

vi. If you are a starter, practice this breathing exercise upto 30-50 times. Slowly increase the pace and continue upto 5-10 minutes at a stretch.

Don’t do this exercise when having periods or if you are suffering from high blood pressure or any other heart disease.

Yoga For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images