Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Best Foods For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

Best Foods For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Best foods for weight loss Biography

6 Foods to Help You Lose Weight

Delicious foods that help you diet? It sounds too good to be true.

No doubt: Weight loss comes down to simple math.
You have to eat fewer calories than you burn.

"Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "because they help you feel full longer and help curb cravings."

Some even kick up your metabolism. So take this list when you go to the supermarket:

1. Nuts
For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

2. Apples
Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.

One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.

3. Yogurt
Whether you prefer Greek or traditional, yogurt can be good for your waistline.

A Harvard study followed more than 120,000 people for a decade or longer. Yogurt, of all the foods that were tracked, was most closely linked to weight loss.

That doesn't prove that yogurt caused weight loss, but it stood out among other foods.

4. Grapefruit
Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes.

Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks. Drinking grapefruit juice had the same results.

But grapefruit juice doesn't have any proven "fat-burning" properties -- it may just have helped people feel full.

Be careful: You cannot have grapefruit or grapefruit juice if you are on certain medications, so check the label on all your prescriptions, or ask your pharmacist or doctor.
5. Pureed Vegetables
You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.
6. Oats
There is no better way to start our day than having a bowl full of oats. It is the healthiest food that you can ever eat and it is now becoming one of the most common ingredients that people use to prepare their breakfast, lunch or dinner. Oats help in controlling blood pressure, reducing cholesterol, reducing weight, reduces the risk of heart diseases as well as Type 2 diabetes and boosts immune system. The following are the healthy recipes that you can prepare using oats.

a) Lemon Oats

If you want to prepare a spicy, tasty and healthy Indian oats recipe, then lemon oats is a very good option.

Ingredients:

Oats – ½ a cup
Water- 1 cup
Turmeric Powder -1/4 tsp
Lemon Juice 1 to 1 ½ tbsp
Salt to Taste
Tempering Ingredients:

Olive oil – 1 ½ tbsp
Mustard Seeds – ½ tsp
Green Chilies – 2 to 3 nos (slit)
Peanuts – 1 tbsp
Black Gram -1 tsp
Bengal Gram – ½ tbsp
Curry Leaves – 6 to 8
Asafoetida – a pinch
Preparation:

Heat a non stick pan and dry roast the half cup of oats for a couple of minutes on low flame. Keep this aside.
Now add oil in another pan and add Mustard seeds, Bengal Gram and Black Gram and stir it for a minute or so. Now add slit green chilies, turmeric powder and curry leaves and stir well.
Add the peanuts and fry for a minute. Now add one cup of water and salt to taste and then allow it to boil.
Once the water is boiling, add the oats and keep on stirring for 2 to 3 minutes.
The oats would be cooked and you can turn off the flame.
Add lemon juice to the prepared oats, mix well and serve it hot.

Best Foods For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images