Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Tips For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

Tips For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Tips for weight loss Biography
Tips
1. Prioritize.
The beds might not get made, but Amy Reed, 36, still makes time for exercise. That's how she's kept off more than 80 pounds for 13 years. "I have to schedule it in and let go of other things -- like a perfectly clean house," she says.

2. Find a passion.
"I have a dance background and when I found jazzercise, I said, 'Thank God.' If somebody told me I had to go out and run five days a week, I'd still weigh 185 pounds," says Anne Geren, 41, who lost 55 pounds and has kept it off for 13 years.

3. Keep an Exercise Log.
It makes you more accountable. Norma from Dallas, TX, who hangs hers on the refrigerator, checks off six workouts a week dutifully. "If I miss one day, I make that my day off for the week."

4. Set a Goal.
Sign up for some fun runs and try to improve your times. "I went from a 5-K to a 4-miler, then a 5-miler, then a 10-K. As I was building miles and speed, I was getting fitter and losing more weight," says Therese Revitt, 42, who lost 80 pounds and recently ran a marathon.

5. Get Pumped.
"It wasn't until I put on more muscle through resistance training that I was able to keep the weight off -- almost effortlessly," says Verona Mucci-Hurlburt, 37, who went from a size 18 to an 8. The reason? Muscle burns more calories around the clock.

Eat Smart

6. Make changes for the long haul.
"I learned how to eat and live with it for the rest of my life," says Barbara Miltenberger, 42, who lost more than 40 pounds and hasn't seen any come back in three years.

7. Stop dieting.
"The best thing I did was quit dieting," says Reed. "I'd always find ways to cheat. So instead, I stopped forbidding myself certain foods and just started eating less of them."

8. Get a grip on reality.
"When I started keeping a food diary, I discovered that I was eating somewhere between 3,000 and 4,000 calories a day," says Rebecca, 46, who found the number shocking.

9. Eat minimeals.
Having smaller, more frequent meals can prevent you from getting ravenously hungry and overeating. On average, weight loss winners eat five times a day.

10. Follow the 90% to 10% rule.
"If you watch what you eat 90% of the time, the other 10% is not a problem," says Mucci-Hurlburt, who learned this tip from a fitness professional.

11. Dine at the dinner table only.
If you eat in front of the TV, then every time you nestle in with the remote control, it's a cue to eat. Instead, designate an eating spot for all meals and snacks. "Even when I want potato chips, I set the table just like I was going to sit down for a full course meal," says Kathy Wilson, 47, who took off more than 100 pounds. "I put a handful of chips on the plate, put the bag away, and then sit down to eat. I never just stand at the counter and eat now."

12. Think before you bite.
Creating rituals -- like Wilson did or the old standby of waiting 10 minutes before giving into a craving -- can stop you from eating when you really aren't hungry. "Nine chances out of 10 the chips go back in the cupboard, and I just walk away," says Wilson.

13. Drink up.
"Drinking lots of water keeps me from snacking when I'm not hungry, and it gives me more energy," says Revitt. "It also stopped what I thought were hunger headaches, which were probably due to dehydration. "

Tips For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images