Best ways to lose weight Biography
4 Healthy Tips to Lose Weight Fast
Learn How to Eat to Lose Weight
Easy ways to cut calories and lose weight fast.
To lose weight, you need to cut calories.
To lose weight fast, you need to cut more calories.
For every 3,500 calories you cut, you lose 1 pound.
(So minus 500 calories a day equals a loss of one pound a week).
How low can you go? Generally, not lower than 1,200 calories per day, say weight-loss experts, including Jean Harvey-Berino, Ph.D., chair of the University of Vermont’s Nutrition & Food Sciences Department and co-author of The EatingWell Diet. But for a quick fix, you could shave off a few more—going absolutely no lower than 800 calories—for up to three days (no longer),
How to Eat to Lose Weight suggests creating rules that add structure—essentially creating your own diet plan. Download a FREE 5-Day 1,500-Calorie Meal Plan to Lose Weight!
At a loss for where to start creating your diet plan? Here are some of my personal tricks for slimming down in a hurry
Trick 1.
Nix Alcohol
A 5-ounce glass of wine or light beer generally packs about 100 calories.
Consumed every day for one year, 100 extra calories adds up to a 10-pound weight gain.
Trick 2.
Cut Your Carb Servings in Half
Don’t get me wrong: I’m not saying that everyone should follow a low-carb, high-protein Atkins-like diet—or the currently trendy Dukan Diet.
What I’m suggesting is to eat half of the bread, or the rice or the pasta, you’d normally have, plus extra veggies on the side to fill you up! (Choosing whole grains, which generally contain more fiber, will also help you feel fuller for longer.)
To lose the extra weight I gained while pregnant with each of my boys, I started having one slice of bakery bread spread with peanut butter instead of two for breakfast.
Trick 3.
Have a Salad Every Day for Lunch
I’m talking a big salad with loads of fiber-rich vegetables, topped with a little lean protein: chicken, salmon or baked tofu. Research suggests that both fiber and protein are particularly satisfying.
Trick 4.
Eat Every 3 or 4 Hours
When you’re cutting calories, it’s important to spread them out so that you don’t get too hungry.
I find that having a meal or snack every few hours keeps my hunger in check.
Keep in mind, though: the more frequently you eat, the lower in calories your snack should be.
Good choices: an apple and a few almonds or some raw veggies with a few tablespoons of hummus.
and many more Tricks
Sleep 30 Minutes More a Night
That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won't feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous.
More restful sleep (7 to 8 hours is best) also boosts your metabolism.
And since your body builds muscle while you snooze, getting zzz's equals better muscle tone.
Make One Food Sacrifice
Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab, says Blum.
"Your body won't even notice their absence."
Don't Let the Camera Add Pounds
Push your chin forward, hold your arms away from your body, and turn slightly sideways from the camera with one foot in front of the other.
Best Ways To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Best Ways To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Best Ways To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Best Ways To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Best Ways To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
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