Best way to lose weight Biography
If you're anything like me, you have no idea how much food you inhale on a day-to-day basis.
Thanks to multitasking, grabbing grub on the go, parking myself in front of the TV while munching, and various other weight-loss crimes, I often barely register that I'm eating.
Take last week:
I was totally oblivious that I was popping jelly beans into my mouth until my nephew complained that I was about to polish off his bag (sorry again, Jake).
It's tough to watch every mouthful you eat, even if you're an expert. Researchers at Louisiana State University asked dietitians to estimate their daily caloric intake — and even the professionals lowballed the number by 10 percent.
That may explain why it's so hard to shed pounds, no matter how good the plan is.
But there's a simple solution: Keep a food diary. Studies show that a journal doesn't just aid weight loss — it turbo-charges it.
When researchers from Kaiser Permanente Center for Health Research followed more than 2,000 dieters who were encouraged to record meals and snacks, they found that the single best predictor of whether a participant would drop weight was whether the person kept a food diary.
It trumped exercise habits, age, and body mass index.
The number of pounds people lost was directly related to the number of days they wrote in their log. (It's no coincidence that Weight Watchers, one of the most successful diet programs, asks participants to track what they eat.)
1. You'll get a reality check about how many calories you consume.
Americans typically underestimate their daily intake by about 25 percent, reports nutritionist Carrie Latt Wiatt, author of Portion Savvy.
The situation gets even more complicated when you eat out.
In a 2006 study led by Cornell University, 105 diners in fast-food restaurants were asked how many calories were in their orders.
For the small items, almost everyone guessed correctly; for the larger orders, the diners underestimated the calories by a whopping 38 percent.
It may be an issue of perception, says study author Brian Wansink, Ph.D.
The larger the quantity, the harder it is to make an accurate guess — the same is true for distances and heights.
and another Best way to lose weight is Beans
Beans. One of the richest sources of soluble fiber, beans are the new nutritional darlings in the anti-cholesterol fight. Soluble fiber binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. A study published earlier this year in the Canadian Medical Association Journal found that one serving daily of pulses (beans and legumes) was associated with a 5 percent drop in readings of LDL (so-called “bad” cholesterol). And beans are a meal-planning godsend because there are so many varieties. Think beyond burritos and chili; you can toss kidney beans in a salad, add white beans to stew, or spread bean dip on toast or crackers. And don’t forget garbanzo beans, also called chickpeas; Eat a falafel for lunch, or dip your chips (if you must eat chips) in hummus. Beans are also great hunger-fighers, and hence weight-loss aids, because they take a long time to digest, leaving you feeling full longer.
Best Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Best Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Best Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Best Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Best Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Best Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Best Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
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