Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : How to loose weight fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

How to loose weight fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
How to loose weight fast Biography.
The ultimate tip list to losing weight fast

1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.

2) Run 10 100-yard sprints and burn up to 500 calories.

3) Wait 20 minutes before going for seconds.

4) Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories.

5) Use a smaller dinner plate—it’ll limit how much you can pile on.

6) Use a blue dinner plate. Studies show the color has an appetite- suppressing effect (as opposed to red and yellow plates).

7) Sub in nonfat Greek yogurt for mayo and sour cream—you’ll save 700 cals and 100 cals per half cup, respectively.

8) Eat peanuts from their shells. You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating.

9) Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it’s time to stop eating.

10) Snack on pistachios instead of pretzels.

11) Take up power yoga. You can burn up to 344 calories a class.

12) Train fasted once a week. This helps the body to keep adrenaline high and blood sugar low.

13) Run intervals. Turn your body into a fat-fighting furnace by alternating sprints with jogs.

14) Replace your morning bagel and juice with a bowl of oatmeal and protein-packed eggs.

15) Work out with your partner. Couples who train together are 34% more likely to stick to their workouts.

16) Eat at the kitchen table—not on the couch.

17) Drink more water. Being dehydrated can fool your body into feeling hungry.

18) Poach (don't fry) eggs, poultry, and fish.

19) Hit the pool. Swim laps or run in the water, if you can touch the bottom safely.

20) Take a real “before” photo. You’ll be more motivated knowing what you look like and where you want to go.

21) For your morning cup of Joe: switch to skim milk instead of cream and sugar and save 105 calories.

22) Bike to work; burn 500 calories an hour.

23) Choose ellipticals with handles. You’ll recruit muscles in your arms and burn more calories overall.

24) Download a fit app—like a fast-food calorie counter or a digital workout log— onto your iPhone.

25) Crust proteins with panko crumbs. They’ll stick to pork chops and skinless chicken breasts without the need for higher-calorie breads made of eggs and flour.

26) Add strawberries to your whey protein shake. These superfruits amp up the fiber—it'll help you feel fuller.

27) Eat more avocados. They’re loaded with the kind of healthy fats you need to keep your body burning fat.

28) Portion control potatoes and pasta. Servings of starches should never be bigger than a baseball.

29) Look for these key words on restaurant menus: grilled, baked, sautéed, steamed, oven-fried, roasted, marinara, and primavera.

30) Drink tea. It’s loaded with fat-burning antioxidants.

31) Keep your body guessing. Swap out your old program for a new one every four to six weeks.

32) Size up your proteins. A 3- to 5-ounce serving should be about as big as a smartphone.

How To Loose Weight Fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images