Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : How To Lose Weight Fast For Women Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

How To Lose Weight Fast For Women Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
How to lose weight fast for women Biography
As magical as pregnancy is, most women worry they'll never see their toes again.
But luckily, tried-and-true, simple changes make the difference in getting back into shape.
To be successful, you need to know what obstacles you'll face and how to plan around them.
These tips will help you take off the pounds.
Question everything in a sealed package.
lose the baby weightTom Garrett
Take advantage of your increased awareness of nutrition to learn how to read labels -- and treat yourself with the same respect as you do your child.
In other words, don't eat anything you wouldn't want her to eat.
In general, you're better off eating fewer processed foods and more whole foods.
But for those times when you reach for a packaged snack, read the list of ingredients; if there's any hint of hydrogenated fats, put it down.
These fats, also known as trans fats, can clog your arteries, leading to heart disease.
And if any type of sugar (corn syrup, honey, and dextrose are among the many aliases) is one of the first three ingredients, move on to something else.
Eating a high-sugar snack will just trigger a craving for more.
Choose well-balanced snacks.
Few new moms have the time to prepare and sit down to three square meals a day.
But everyone has time for a handful of almonds and an apple, or two tablespoons of peanut butter on a banana.
Wait no longer than two to three hours between mini meals, and aim for no fewer than six a day.
If you wait longer than that, your blood sugar will plummet, you'll feel starved, and you'll make a bad decision.
As a rough rule of thumb, have a snack every time your baby breastfeeds or has a bottle.
This will keep your metabolism revved up, which will ensure that you burn a maximum of calories.

Overcome fat phobia.
Physiological fact: You need to eat fat to burn fat. Make a conscious effort to include healthy fats (6 olives, a quarter of an avocado, 12 nuts, or a tablespoon of flaxseed oil) in three of your six meals. Studies suggest that omega-3s (the healthy fats found in salmon, walnuts, and flaxseed oil, among other foods) decrease abdominal fat.

Eat dairy three times a day, unless you're allergic.
It's high in protein, decreases cravings, and will make you feel satisfied.
Dairy products such as milk, cheese, and yogurt contain essential nutrients (including calcium and potassium), which may help you better manage your weight.
If you think you're lactose intolerant, you can still eat Greek yogurt and cottage cheese without any trouble, as the whey has been strained away, removing all but a trace of the milk sugars (lactose).

Get your veggies in early.
We tend to get busier as the day progresses.
By dinner most frazzled moms crave comfort foods, not steamed broccoli.
Set the tone for the day with a spinach and mushroom omelet for breakfast, or have baby carrots dipped in hummus as a midmorning snack.
Two benefits: You meet your vegetable requirement, and getting the day off to a good start means you'll be more likely to defend your success come nightfall.

How To Lose Weight Fast For Women Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images