Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : How To Lose Weight Quick Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

How To Lose Weight Quick Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

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How to lose weight quick Biography
How to lose weight quickly?
Shrink your portions, except...
Supersize your veggies, pleads Tosca Reno, author of The Eat-Clean Diet series.
“Two sprigs of asparagus is not enough,” she says.
One of the biggest mistakes Reno sees clients make is eating too much of everything else.
If you eat proper portions of just two food groups—carbs and meat—you will accelerate weight loss and improve your health.
Tip: Pasta should be the size of your fist; meat should be about 3 ounces, about the size of a deck of cards or bar of soap.

Find new favorites.
Don't deprive yourself; deprivation is not a great place to start, says Walters.
“If you want to stop drinking soda, don’t just cut it out—find something else with bubbliness, like seltzer or flavored water, to replace it.”

Set a time for treats.
If you know you have something indulgent to look forward to—a piece of high-quality dark chocolate, say, after dinner—it may be easier to turn down other temptations, such as office birthday cake, says Walters.

Track your food.
Often after working out, notes Lillien, people tend to overcompensate (“I just did Spinning, I can order the French toast at brunch!”) and eat more calories than they burn.
That's less likely to happen if you write down what you eat.
"It’s just about being more aware so you make better food choices,” she says.

Balance your breakfast.
“A lot of people think that a low-fat yogurt and fruit is a healthy breakfast, but it’s not that satiating, so you will be hungry again soon,” says Walters.
She recommends a morning meal that includes a balance of protein, fat, fiber, and veggies, such as a veggie egg scramble with avocado or cheese, or oatmeal with fruit and nuts.

Toss your trigger foods.
“Everyone has foods that make them want to keep eating more,” says Lillien.
When craving starchy picks like chips and pasta, she continues, “instead, I use tofu shirataki noodles made from tofu and yam flour—the whole bag has 40 calories.”
Reno advises clients to get “hidden foods” out of the house so you don't have that crutch when you feel a need to binge. “Chances are you’re eating too much of them,” she says.

Watch for added sugars.
“Sugar is an addictive ingredient,” says Reno. “The more you eat it, the more you want. When you decrease your intake, your body will keep asking for it, but after two or three days, you’ll be amazed by how your body responds.” If you don’t feel like reading food labels, just try switching from processed choices (say, an energy bar) to whole ones (like an apple).

Switch up your exercise.
If you’re stuck in an elliptical rut, ditch the low-key cardio for some circuit training or interval training, says Walters. “In circuit training, you’re doing strength training and cardio at the same time, which gets your metabolism up and burns fat,” she says. A good interval workout—where you alternate short bursts of all-out effort with less-strenuous recovery zones—“is super effective and challenging—it will shake you and your body out of your comfort zone,” says Walters.

How To Lose Weight Quick Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images