Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : I Need To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

I Need To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
I need to lose weight Biography

You Will Become a “Fat Burning Beast”
Doctor With Thumbs Up

You can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.

I can personally lose 3-4 lbs per week for a few weeks when I do this strictly.

If you’re new to dieting, then things will probably happen quickly.
The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange.
Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead.

It is called the “low carb flu” and is usually over within a few days.
For me it takes 3. Adding some sodium to your diet can help with this, such as dissolving a bouillon cube in a cup of hot water and drinking it.

After that, most people report feeling very good, positive and energetic.
At this point you will officially have become a “fat burning beast.”

Despite the decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:

Blood Sugar tends to go way down on low-carb diets (29, 30).
Triglycerides tend to go down (31, 32).
Small, dense LDL (the bad) Cholesterol goes down (33, 34).
HDL (the good) cholesterol goes up (35).
Blood pressure improves significantly (36, 37).
To top it all of, low-carb diets appear to be easier to follow than low-fat diets.
Bottom Line: You can expect to lose a lot of weight, but it depends on the person how quickly it will happen. Low-carb diets also improve your health in many other ways.

You Don’t Need to Starve Yourself to Lose Weight
If you have a medical condition then talk to your doctor before making changes because this plan can reduce your need for medication.

By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.

This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.

This is proven to make you lose about 2-3 times as much weight as a typical low-fat, calorie restricted diet (38, 39, 40).

Another great benefit for the impatient folks is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning.

Here are a few examples of low-carb meals that are simple, delicious and can be prepared in under 10 minutes: 7 Healthy Low-Carb Meals in 10 Minutes or Less.

On this plan, you can eat good food until fullness and still lose a ton of fat. Welcome to paradise.
The researchers estimate that drinking 2 liters (68 ounces) in one day can increase energy expenditure by about 96 calories per day.

It may be best to drink cold water for this purpose, because then the body will need to expend energy (calories) to heat the water to body temperature.

Drinking water about a half hour before meals can also reduce the amount of calories people end up consuming, especially in older individuals (10, 11).

One study showed that dieters who drank 500 ml of water before meals lost 44% more weight over a period of 12 weeks, compared to those who didn’t (12).

Overall, it seems that drinking adequate water (especially before meals) may have a significant weight loss benefit, especially when combined with a healthy diet.

I Need To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images