Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Best Weight Loss Diet Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

Best Weight Loss Diet Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Best weight loss diet Biography
Dukan diet
The Dukan diet is a low-carbohydrate (carb), high-protein diet.
There’s no limit to how much you can eat during the plan’s four phases, providing you stick to the rules of the plan.
During phase one, you’re on a strict lean protein diet.
This is based on a list of 72 reasonably low-fat protein-rich foods, such as chicken, turkey, eggs, fish and fat-free dairy.
This is for an average of five days to achieve quick weight loss.
Carbs are off limits except for a small amount of oat bran.
Unlike the Atkins diet, Dukan’s phase one bans vegetables and seriously restricts fat.
The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods.
The aim is gradual weight loss of up to 2lb a week and to promote long-term weight management. There’s no time limit to the final phase, which involves having a protein-only day once a week and taking regular exercise.
Pros:
You can lose weight very quickly, which can be motivating.
It’s a very strict and prescriptive diet, and some people like that.
It’s easy to follow.
You don’t need to weigh food or count calories.
Apart from keeping to low-fat, low-salt and high-protein foods, there’s no restriction on how much you can eat during your first two weeks.
Cons:
At the start of the diet, you may experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia and nausea from cutting out carbs.
The lack of wholegrains, fruit and veg in the early stages of the diet could cause problems such as constipation.
BDA verdict:
Rapid weight loss can be motivating, but it is unsustainable and unhealthy.
The Dukan diet isn’t nutritionally balanced, which is acknowledged by the fact that you need a vitamin supplement and a fibre top-up in the form of oat bran.
There’s a danger that this type of diet could increase your risk of long-term health problems if you don’t stick to the rules.
The diet lacks variety in the initial phases, so there’s a risk you’ll get bored quickly and give up.

and You need not take the burden of medicine manufacturers and doctor’s family.
Than spending some revenue for them, spend it for yourself today.
Spend on vegetable, fruits, trainer and etc.
We prefer this because when you are young, you can even sustain starves for more than 5 days.
But the effect of this will be experienced in the later part of the life.
We do not want you to face lively miseries, making you a patient. Realize the value of nutritious foods, before its late than ever.

These are the diet rules for quick weight loss.
If you follow these things perfectly, you will be surely gifted with good healthy body and peace of mind.

Best Weight Loss Diet Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images