Weight loss exercises Biography
1. Walking
Walking is an ideal exercise for weight loss: It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it.
It’s a low-impact exercise, which means it won’t blow out your knees or cause other stress injuries that can leave you on the sidelines for weeks or even months.
For those with certain health issues, including obesity and heart disease, walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental wellbeing.
Depending on how much you weigh, walking at a pace of four miles per hour will burn between 5 and 8 calories every minute, or between 225 and 360 calories for a 45-minute walk.
At this pace, walking 45 minutes a day most days, you can lose up to a pound a week without changing any other habits.
So put on your walking shoes, turn on your iPod and go for a brisk stroll through the neighborhood.
If you live close to where you work or shop, make walking your primary mode of transportation most days, and watch the pounds melt away.
When the weather is bad, take to the local track or indoor mall, or hop on the treadmill.
2. Kettlebell
Kettlebells are cast iron balls fitted with a single handle.
Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means that your body has to work to stabilize you and counterbalance the weight of the ball.
Kettlebells provide for a hard-core workout that not only burns up to 400 calories in a mere 20 minutes, but also strengthens your core, improves balance and posture and targets all of the major muscle groups, as well as the stabilizing muscles.
Because kettlebell exercises involve the whole body, a kettlebell workout will rev up your metabolism to help your body burn fat faster, and it’ll get your heart pumping so that you get an aerobic workout as well. In fact, 20-minute kettlebell workout is similar to a six-mile run in terms of cardiovascular benefits and calories burned.
However, working successfully with kettlebells requires proper form to avoid injury and get the most benefit out of your workout. If you’re new to kettlebells, taking a class at your local gym will provide you with initial instruction about proper form and the safety guidelines you should follow when exercising with these heavy weights.
3. Swimming
Vigorous swimming can burn anywhere from 400 to 700 calories an hour. All types of swimming are effective for helping you shed pounds, from a front crawl to a breast stroke or even the dog paddle.
Swimming is a highly effective exercise for weight loss and toning. It’s one of the lowest-impact exercises out there, and it strengthens, tones and conditions your whole body.
It’s particularly ideal for women in their last trimester of pregnancy and individuals who battle with arthritis, obesity, and musculoskeletal conditions.
It’s also great for those who suffer from exercise-induced asthma, because the warm, moist air around the water helps keep the airways clear.
Many athletes use the pool as a cross-training tool, as well as to stay fit while rehabilitating an injury. When you’re neck-deep in water, your body is only bearing ten percent of its weight, and yet the water provides 12 times the resistance of air, making it ideal for strengthening and toning your muscles.
Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes. It effectively compliments other exercises, like running and walking, or it can be your sole form of fitness.
Don’t know how to swim? Not a problem. If you can propel yourself through the water from one end of the pool to the other, you can swim well enough to lose weight doing it.
Weight Loss Exercises Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight lLoss Exercises Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Exercises Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Exercises Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Exercises Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Exercises Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Exercises Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Exercises Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Exercises Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Exercises Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
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