Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Tips To Reduce Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

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Tips
1. Consume Calorie-less Food:

The trick to losing weight in ten days is to consume calorie-less food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

2. Get Rid of Food Craving:

Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation. Instead, drink plenty of water to avoid it.

Binge eating is quite common. We don’t realize what strong signals from the brain provoke us to have food full of empty calories. You have to analyze what is driving you towards these unhealthy foods that are your favorite. Once you know the reason behind binge eating then only you can stop it. For instance, you are depressed and you want to divert your mind so you order for a pizza with extra cheese which will make you feel good. Here is where we make mistakes, instead of ordering the pizza you could have talked to friend and expressed your anxiety; this would have helped to cheer you up better than a pizza!

Do you know why you binge eat? Or why you ordered that pizza? When you have your favorite pizza or candy, your brain releases dopamine and endorphins that lifts your mood instantly. You want to eat more sugary and fatty foods, this leads to unnecessary increase in weight. It is like a vicious cycle, that you have to break it with your willpower. You have to motivate yourself to ditch the junk food and switch over to healthy options. Healthy foods are also delicious; all you have to be is an innovative cook!

3. Prefer Sprouts to Snacks:

Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack. Plus they aid your weight loss.

4. Not More than 3 Meals a Day:

Never consume more than 3 proper meals a day. And most importantly, only the meal for your lunch can be heavy; whereas your breakfast and dinner should always be light. This is one of the most important tip on how to lose weight in 10 days naturally list.

5. Proper Exercise:

Working out is very important to lose weight and the simple equation to stay fit is: Proper diet + work out =FIT. You need not necessarily hit a gym to work out. You can start it at home with simple exercises like sit ups or skipping for about 10 -15 minutes a day. You can also go for morning or evening walks and jogging.

6. Consume Fruits with High Water Content and Less Calories:

Fruits and vegetables like water melon, cucumber, and papaya have very less calories. They can be consumed for brunch or in the evening as salads as they make you full. These fruits are best suited for weight loss as they have more water and lesser calories.

7. Avoid Carbonized Drinks:

Any carbonized drinks or beverage must be avoided during a weight loss program. Instead of these carbonized drinks, try and have lime juice, green tea or tender coconut water.

8. Keep a Count of Your BMI and BMR:

Check your body metabolic index (BMI) and body metabolic rate (BMR). This gives you the amount of calories you should consume and the amount of calories that are burnt in your body – giving you a better clarity of your body system.

9. Avoid Red Meat:

Red meat is highly dangerous as it not only leads to obesity but also diseases like cancer. So avoid it at all costs during your weight loss program and otherwise also.

10. Avoid the Three White Poisons – Rice, Sugar, Salt:

Rice, sugar and salt MUST be avoided in your diet to the extent possible. You cannot totally avoid these but you sure can control their consumption quantity.

11. Prefer Salads for Juices:

Liquid foods like juices get digested quickly whereas salads stay in your body for about 6 hours, making you feel fuller for long. Consume salads instead of juices but do not add bananas, pineapple, jack fruit or any other calorie rich fruits to your salad.

12. Maintain Your Sugar Level:

It is necessary to maintain your sugar level at 140. If your sugar level shoots up more than 140, your pancreas produces more amount of insulin to convert the sugar into fat. This happens each time you consume food. So in order to control this, you should consume foods that maintain your sugar level.

13. Never Skip Your Meals:

When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally.

14. Reduce Your Food Consumption to 1/3 of What You Consume Now:

It is clear that the food that you are consuming now leads to obesity. So you will have to reduce this quantity to one third. If your hunger still persists, consume fiber-rich fruits or vegetables as your dessert.

15. Hot lime water with honey (or) Green tea when consumed on an empty stomach, regulates metabolism. Hence they help in reducing weight. This makes it necessary to consume it as a part of the weight loss program.

16. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs.

17. The first three days’ calendar requires you to make moderate changes to your normal routine. There is a reason behind this. It’s difficult to change your eating habit drastically overnight. Hence, it is necessary to slowly minimize the food consumed and so we do over a period of 3 days. Since day one is when you start up with your weight loss program, having a cup of rice along with chapatti will reduce your hunger, fulfill your carbs craving to some extent. The three different steamed vegetables will give you extra fullness with low calories.

18. After three days, the food consumption is further reduced where rice is substituted with wheat rice. Wheat rice is an excellent source of fiber. This fiber helps in weight reduction and it simultaneously gives fullness. The quantity of chapatti is also reduced to one. Vegetables are an essential part of a healthy diet and hence they are added more in quantity.

19. Now is the time to reduce your food consumption even more. So you either have wheat rice or 2 chapattis. At this stage, your body gets used to this type of eating habit where less food is consumed.

20. These same eating habits are also followed for dinner time where the food consumption is reduced day by day.

21. Consuming sprouts or fruits as an evening snack helps to prevent food craving and also gives you fullness in a healthier way. This is said to enhance weight loss tremendously. Apart from the diet, exercise plays a vital role in weight reduction program. Go in for simple exercises like skipping or walking. When it comes to skipping, start with minimum 50 jumps and gradually increase it by 30 jumps every day. It is also really important to follow the water therapy (discussed at length below). Without proper water intake, your weight loss will not be easy at all!

Tips To Reduce Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images