Lose weight in 2 weeks Biography
Lose 8 Pounds in 2 Weeks
Our 1,350-calories-a-day diet, complete with healthy recipes, can help you lose weight fast.
You really can have it all
From Health magazine Wouldn’t it be a dream if you could enjoy the best foods summer has to offer—and lose weight? You’re in luck: Our indulgent mix-and-match meal plan features healthied-up versions of all your warm-weather faves (even burgers and lobster rolls!).
Couple this 1,350-calories-a-day diet with our workout plan, and you can shed up to 8 pounds (about one bathing suit size) in just two weeks.
Get ready to eat, drink, and shrink.
Breakfast
About 400 calories (choose one daily)
Open-Faced Caprese Omlet
Bulk up your omelet with veggies and cut back on the eggs and cheese to net an almost 200-calorie save.
Whisk together 2 large eggs; gently cook on medium-low heat in 1 teaspoon extra-virgin olive oil to make an open-faced omelet.
Top evenly with 1/2 cup shredded part-skim mozzarella cheese during cooking.
Slide omelet onto a plate, and top with 1 sliced medium vine-ripened tomato.
Drizzle with 1 teaspoon balsamic vinegar, sprinkle with sea salt to taste, and garnish with 8 fresh basil leaves.
Lunch and dinner
About 400 calories (choose two daily)
Turkey Cheeseburger With Guacamole
This stacked burger is piled high with veggies and is half the calories of a regular one.
Grill or pan-grill 1 small (3-ounce, about 93% lean) ground turkey patty; sprinkle with salt and black pepper to taste.
Serve on 1 grilled whole-grain bun smeared with 1 1/2 table-spoons guacamole and topped with a 3/4-ounce slice of sharp cheddar cheese, 2 large red onion slices, 3 large heirloom or beefsteak tomato slices, and 2/3 cup packed baby salad greens.
Serve burger with an additional cup packed extra baby greens, splashed with champagne vinegar.
Peppery Linguine With Pesto
Mixing pasta with veggies and pesto saves about 400 calories, versus digging into a heavy Alfredo entree.
Toss 1 1/3 cups cooked (2 ounces dry) whole-wheat or spinach linguine with 2 tablespoons each of the pasta cooking liquid and basil pesto Then mix with 1 cup thinly sliced red, orange, and yellow bell peppers; half of a small, very thinly sliced (crosswise) Serrano pepper; and sea salt to taste.
Sushi and Salad
To choose rolls wisely, steer clear of words like "tempura" and "spicy"—these cooking preparations can easily double your calorie count.
Have 1 tuna roll and 1 avocado roll, served with 1 tablespoon soy sauce.
Enjoy with 1 side seaweed salad.
Snacks
About 150 calories (choose one daily)
Endive Boats With Baba Ganoush
Swap potato chips and French onion dip for this refreshing and low-cal snack.
Fill spears from 1 head Belgian endive with 2 tablespoons store-bought all-natural baba ganoush. Garnish with fresh parsley.
Free anytime snack
2 cups raw (or 1 cup cooked) veggies; season with ground black pepper and sea salt to taste.
Triple-Chocolate Ice Cream Sundae
Trim 500 calories from the typical sundae with this petite version.
Top 4 mini scoops (2 tablespoons each, or 1/2 cup total) 98% fat-free chocolate ice cream or low-fat frozen yogurt with 2 teaspoons finely chopped semisweet chocolate or mini chocolate chips.
Dust with 1/4 teaspoon cocoa powder, and top with 1 tablespoon whipped cream. Garnish with 3 or 4 small fresh mint sprigs.
Lose Weight In 2 Weeks Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Lose Weight In 2 Weeks Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Lose Weight In 2 Weeks Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Lose Weight In 2 Weeks Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Lose Weight In 2 Weeks Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Lose Weight In 2 Weeks Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Lose Weight In 2 Weeks Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Lose Weight In 2 Weeks Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
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