Weight loss calculator Biography
Weight Loss Target Date Calculator
Do you have 20lbs to lose? 30lbs? More? The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal.
After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs).
It then calculates 6 different calorie deficits and how long it will take you to lose those pounds.
If you want to calculate your total weight loss percentage, use the Weight Loss Percentage Calculator.
Instructions:
Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option.
DEFICIT OPTIONS:
Option 1:
500 calories less than your total daily calorie needs.
(approx. 1lb a week -- add in more exercise to burn more calories)
Option 2:
1000 calories less than your total daily calorie needs.
Option 3:
15% less than your total daily calorie needs.
(slow but steady)
Option 4:
20% calories less than your total daily calorie needs.
(average loss)
Option 5:
25% calories less than your total daily calorie needs.
(moderate)
Option 6:
30% calories less than your total daily calorie needs.
(aggressive)
Click "Calculate."
You will get your daily calorie goal and the target date to reach your weight loss goal.
Important:
This calculator will not go below 1200 calories a day for women and 1800 calories a day for men.
Weight Loss Percentage Calculator
Love it or hate it, NBC's The Biggest Loser sure does get people interested in weight loss.
A lot of you want to know how to calculate the percentage of weight loss like they do on the show.
So, I've created this handy weight loss calculator for you to check your percentage of weight loss.
Note: Please keep in mind, this calculates total weight loss including muscle.
A better indicator of how you're doing would be to calculate how much body fat you're losing.
It's the fat you want to lose, not the muscle!
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Calculator Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
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