Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Weight Loss Diet Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Tuesday 24 February 2015

Weight Loss Diet Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Weight loss diet Biography
Diet is very neccessary to control your weight.
Eating too much sugar is linked to weight gain and various diseases like obesity, type II diabetes and heart disease.

But how much is too much?
Can you eat a little bit of sugar each day without harm, or should you avoid it as much as possible?

Added Sugars vs Natural Sugars – Big Difference
It is very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables.

These are healthy foods that contain water, fiber and various micronutrients.
The naturally occurring sugars are absolutely fine.

However, added sugars are those that are added to foods.
The most common added sugars are regular table sugar (sucrose) or high fructose corn syrup.

If you want to lose weight and optimize your health, then you should do your best to avoid foods that contain added sugars.

Sugar Consumption is Extremely High
Junk Food

It is difficult to find exact numbers because sources vary on this.

According to data from the U.S. in 2008, people are consuming over 60 pounds (28 kg) of added sugar per year and this does not include fruit juices (1).

In 2008 the average intake was 76.7 grams per day, which equals 19 teaspoons or 306 calories.

According to this study, sugar consumption went down by 23% between the years 2000 and 2008, mainly because people drank less sugar-sweetened beverages.

So we are on the right track, that’s the good news!

However, current intake levels are still way too high and are a key player in making people fat and sick.

Specifically, excess sugar consumption has been associated with obesity, type II diabetes, cardiovascular disease, certain cancers, tooth decay, non-alcoholic fatty liver disease and a lot more (2, 3, 4, 5, 6)

What is a Safe Amount of Sugar to Eat Per Day?
Unfortunately, there is no simple answer to this question.
Some people can eat some sugar without harm, while others should avoid it as much as possible.

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7):

Men: 150 calories per day (37.5 grams or 9 teaspoons).
Women: 100 calories per day (25 grams or 6 teaspoons).

Swap your go-to order
"Every one used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, Every one have lost 20 pounds in one month.
Tips for breakfast
Have a 300-calorie breakfast
"If used to skip breakfast, but now It never go without any thing. If always eat about 300 calories of a healthy mix of protein and whole grains. so go-to meal: a sandwich with natural peanut butter and apple butter. It keeps hunger down so some one need snack less throughout the day. In a little over a year, so you have shed 65 pounds.

Weight Loss Diet Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images