Weight loss meal plans Biography
Eating right will help you shed fat, increase your energy and definitely look the way you want to. Follow this get-lean plan faithfully, and you'’ll be showing off your new, leaner body in less than a month.
3 FAVORITE DIET FOODS
Here are Juge'’s picks for the top three foods to turn to when you're trying to shed fat.
Egg Whites - "“There'’s no fat or cholesterol and they're pure protein.
They'’re very easy to prepare -- they take just a couple of minutes to make."
Oatmeal - It'’s low in sugar, high in fiber and provides sustained energy.
Choose the old-fashioned variety if you have a few minutes to spare, and the one-minute oats if you'’re in a rush. In a pinch, you can even rip open a packet of instant oatmeal (plain flavor only) -- just add hot water and stir.
Green Veggies - They'’re healthy and deliver many benefits, like fiber for improved digestion.
They contain many valuable vitamins, phytochemicals and antioxidants for better health. Plus, they'’re bulky and fill you up for just a few grams of carbs per cup of veggies.
(Quick tip: To quickly steam veggies, put an inch or two of water in a bowl, add veggies, cover bowl and microwave for 2-–3 minutes.)
DAY ONE
Meal 1
1/2 cup oatmeal (dry amount) made with water
1/2 cup strawberries
6 egg whites cooked with 1 yolk
Meal 2
1 cup green vegetables
8 oz. chicken breast
Meal 3
Tuna sandwich made with 6-oz. can tuna (in spring water), 2 slices whole-wheat bread, 1 Tbsp. fat-free mayo, 2 leaves romaine lettuce
Meal 4
Protein shake made w/ 40 g whey protein
Meal 5
Chicken salad made with 8 oz. chicken breast, 2 Tbsp. Italian dressing, 1/2 medium tomato, 2 leaves romaine lettuce, 1/2 cup broccoli
1,817 calories, 255 g protein, 98 g carbohydrate, 37 g fat, 20 g fiber
DAY TWO
Meal 1
1 medium bagel with 2 tbsp. reduced-fat peanut butter
6 egg whites cooked with 1 yolk
Meal 2
1 cup brown long-grain rice (cooked amount)
1 cup green veggies
6 oz. chicken breast
Meal 3
1 cup green veggies
6 oz. lean steak
Meal 4
Protein shake made w/ 30-–40 g whey protein
Meal 5
8 oz. red snapper or halibut
1 cup broccoli
1,959 calories, 254 g protein, 132 g carbohydrate, 39 g fat, 17 g fiber
Weight Loss Meal Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Meal Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Meal Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images 
Weight Loss Meal Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Meal Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Meal Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Meal Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Meal Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Meal Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Meal Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
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