Diet chart for weight loss Biography
Indian diet plan for weight loss (1200 calorie)
indian diet plan for weight loss
Getting into a restaurant and waiting for your order sets your stomach on fire! And this fire may really eat you up if you are about to be served with paneer butter masala, dal makhani, tandoori roti and chicken biryani! The names of these popular north Indian foods are enough to bring about some emotional hunger even if you have had your last snack just a few minutes ago! But what about your promises on shedding off a few kilos? “Gone with the wind?” No! Hold it right there, here is a North Indian diet plan for weight loss. Achieving weight loss goals with north Indian diet may not seem to be feasible for you, but limiting your caloric intake to 1200 a day may help to serve your purpose.
Here is a sample Indian diet plan for weight loss for you:
Indian Diet Plan for Weight Loss (1200 calories)
Food Item Amount Calories (kcal) Protein (g)
Early Morning
Lukewarm water with lemon 1 cup
Tea (without sugar) 1 cup 35 4
Marie biscuits 2 56
Breakfast
Skimmed milk with sugar 1 glass 90 8
Brown bread upma 1 plate 205 6
OR
Besan Chilla 2 290 12
Mid-Morning
Fruit salad 1 small bowl 40
Lunch
Veg Khichdi 1 medium bowl 202.5 9.5
Veg raita 1 small bowl 75 3.5
Mix veg salad 1 bowl 30 2
Evening
Tea (without sugar) 1 cup 35 4
Wheat rusk 2 120 6
Dinner
Missi roti (without oil) 2 200 6
Mix veg 1 medium bowl 95 4
Curd 1 small bowl 30 1.5
Total 1213 kcal 54.5 g
Do check our other regional Indian diet plan for weight loss
South Indian
Bengali
Maharashtrian / Gujrati
So many of our readers write to us everyday regarding their confusions and queries regarding this plan while following it and about the effect of this diet plan on their weight, some reader have even lost around 5-6 kgs weight in a month by following this diet plan. We are happy that our weight loss diet plan has helped them. If you too have any questions, please post it below the article. You can also subscribe to our diet services if you wish to get a diet plan tailor made to suit your timings , lifestyle and diet pattern. Please visit this page – Diet services
How is an Ideal Indian diet plan for weight loss made?
An Ideal Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This Sample north – Indian diet plan for weight loss will provide you with an idea of what ideally a 1200 calorie north Indian meal looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in person to know if you can use this 1200 calorie North Indian Diet plan for weight loss.
Diet Chart For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Diet Chart For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Diet Chart For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Diet Chart For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Diet Chart For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Diet Chart For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Diet Chart For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Diet Chart For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Diet Chart For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
No comments:
Post a Comment