Fastest way to lose weight Biography
Here is a way to describe for lose a weight
Method 1 of 5: Rules of Thumb
1.Keep your own personal food diary and determine your weight loss goals upfront. It is important that you determine a healthy weight for your age and height. Sometimes, people want to lose weight to become very thin; this is not good for your health, so before you start, ensure you know what are your weight loss goals. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.[1] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
Be exhaustive. Write it all down, including beverages. Don't pretend you didn't have that extra glass of wine after dinner. If it goes into your stomach, it goes into the journal.
Be accurate. Record your portion sizes in your food diary. Don't eat too little or too much - keep track. Also, read the ingredients list so that you can be accurate about serving sizes.
Be complete. Add detailed information about how your food was prepared (e.g. fried, boiled, grilled, etc.), and write down any added toppings or condiments that you ate.
Be consistent. Carry your food journal everywhere that you go. As an alternative, you can use a diet-tracking app on your smartphone or tablet.
2.Have a balanced diet. That means your diet should include appropriate amounts of food from all the food groups.
3.Avoid skipping meals. The same study found that people who ate at least 3 meals per day lost more weight than people who didn't. The scientists speculate that people who skip meals either overeat at their next meals because they're so hungry, or their bodies absorb more calories because they're in starvation mode from skipping meals.
When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals.[2]
Make sure that you don't get hungry by eating small portions throughout the day at regular intervals. Between your meals, eat a 150-calorie snack to keep your metabolism burning and to stave off hunger. Be sure that you don't eat a fattening snack such as sweets or crisps. When you're hungry, your body conserves calories and slows down your metabolic processes.[3]
4.Eat food from home. Sure, going out for a power lunch helps you to see and be seen, but researchers find that people who eat fewer meals from restaurants tend to lose more weight.
When you eat at a restaurant, you have limited control over your portions. As a result, you often eat more than you intended to eat. Try packing up half of it in advance and taking it home for tomorrow. Do this before you start eating so you're not tempted to finish your big portion.
Ordering from a restaurant menu doesn't give you complete information about how your food is cooked or what ingredients are used. At home, you can substitute lower-calorie ingredients or make recipes over so that they still taste great while delivering healthier results.[4]
5.Drink water regularly. Studies show that people who drink more water tend to have less weight. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.
It may be best to drink cold water because the body will need to expend calories to heat the water to body temperature.
Drinking water about 30 minutes before meals can reduce the amount of calories people end up consuming, especially in older individuals. Research showed that dieters who drank half a liter of water before meals lost 44% more weight over a period of 12 weeks, compared to those who didn’t.
Fastest Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Fastest Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Fastest Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Fastest Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Fastest Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
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