Exercise for weight loss Biography
There are the exercises for weight loss
1.Plank-Up Jack
You can crunch and crunch for hours, but to get the full flat-belly benefits of your ab work, opt for a plank. Activate your core muscles and work your arms, shoulders, and butt with this version upgraded with a jumping jack–inspired twist.
Targets shoulders, back, chest, triceps, abs, and butt
Start in forearm plank position on ground, balancing on forearms and toes.
Lift left arm and place left palm on ground directly beneath shoulder, straightening arm; repeat with right arm until you are in full plank position.
Reverse motion back to forearm plank and repeat, this time pressing up with right arm, then left.
While in full plank, jump feet out wide, then back together twice to complete 1 rep. MAKE IT EASIER: Stay in forearm plank and simply do the jacks.
Do 8 to 12 reps.
2.Combat Burpee
Celebs swear by this total body cincher, and for good reason. There's nothing that hits every muscle fiber quite like a burpee. Pound this one out with a few jabs before you drop, push-up, and pop right back up for another rep.
Targets back, shoulders, chest, biceps, triceps, abs, butt, and legs
Start with left foot staggered in front of right, and fists in front of chest.
Do 4 punches, alternating hands, then crouch down and place palms on floor in front of feet.
Jump feet back into plank position, then do a push-up. MAKE IT EASIER: Skip the push-up.
Jump feet forward toward hands and stand up, returning to staggered stance (try to switch foot position for second half of reps). Repeat.
Do 20 reps.
3.Split-Squat Curl
True, squats are great by themselves, but this squat and curl combo is double trouble (uh, benefits). Use a weight bench or chair to get the proper elevation and form for your squat.
Targets biceps, core, butt, and legs
Stand about 3 feet in front of a chair (with your back facing the seat), holding a dumbbell in each hand, palms facing forward; rest top of right foot on seat behind you.
Bend left knee about 90 degrees while curling weights to shoulders.
Return to start.
Do 8 to 10 reps; switch sides and repeat. Do 3 sets.
4.Roborunner
This calorie crusher is sure to shake up your slim-down. Use a resistance band to add some mojo to a mountain climber, tightening your core and sculpting your shoulders with each leg raise. Break a sweat (not your form) by pushing yourself to beat the number of reps you can do in one minute.
Targets abs, obliques, butt, and hamstrings
Loop center of band around a stable post like a couch leg. Start on floor in plank position facing away from post, feet placed in handles like stirrups.
Alternately bring right and left knee in toward chest, not allowing toes of bent leg to touch floor.
Repeat for 1 minute and rest 20 seconds. Do 3 sets.
5.Round Back
Oh. My. Ouch. This move hurts so good, especially because you'll notice a firmer, stronger stomach, stat. Focusing on tiny pulses means you won't miss a muscle, from your middle to your obliques and those tricky-to-trim lower abs.
Targets rectus and transversus abdominis
Sit on a folded towel on floor with shoulder blades against a wall and knees bent, feet flat; make sure back is rounded. Place hands on floor near hips, fingertips pressed into floor.
Squeeze abs and lift feet off floor, bring knees toward chest, then straighten legs so toes point toward ceiling. Do 10 pulses: Bring legs 1 inch closer to wall, then move them back 1 inch. MAKE IT EASIER: Keep left foot on floor and bring extended right leg toward you by grasping right calf with both hands. Hold for 30 seconds; switch legs and repeat.
Do 3 sets.
Exercise For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Exercise For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Exercise For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Exercise For Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
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