Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Green Tea Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

Green Tea Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

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Green tea weight loss Biography
How Green Tea Can Help You Lose Weight Naturally
Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and various substances that are beneficial for health.

Many studies have shown that green tea can increase fat burning and help you lose weight.

Let me explain how that works…

Green Tea Contains Substances That Can Help You Lose Fat
Green tea is more than just hot, flavored water.

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects .

The best known of these is caffeine.
A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies .

But where green tea really shines is in its massive range of antioxidants… being loaded with potent antioxidants called catechins .

The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement.
Most of the studies used extracts.
Can Green Tea Make You Automatically Take In Fewer Calories?
Green Tea With Pot And Cups

One way that green tea could help with weight loss, is by reducing appetite.

This would make us take in fewer calories, automatically, without any effort.

Several studies have looked at the effects of green tea on appetite, but most showed conflicting results .

There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not been confirmed in humans .

Overall, it seems that green tea exerts its effects primarily by increasing “calories out”… it makes us burn more fat, but it doesn’t appear to have any noticeable effect on how much food we end up eating throughout the day.

Bottom Line: There is currently no evidence that green tea makes people eat fewer calories. Some studies in animals suggest that it may reduce the absorption of fat from the diet, but this has not been confirmed in humans.
Production[edit]
Growing, harvesting and processing[edit]

Hand rolling green tea after steaming
Green tea is processed and grown in a variety of ways, depending on the type of green tea desired. As a result of these methods, maximum amounts of polyphenols and volatile organic compounds are retained, affecting aroma and taste. The growing conditions can be broken down into two basic types − those grown in the sun and those grown under the shade. The green tea plants are grown in rows that are pruned to produce shoots in a regular manner, and in general are harvested three times per year. The first flush takes place in late April to early May. The second harvest usually takes place from June through July, and the third picking takes place in late July to early August. Sometimes, there will also be a fourth harvest. It is the first flush in the spring that brings the best-quality leaves, with higher prices to match.

Green tea is processed using either artisanal or modern methods.[34] Sun-drying, basket or charcoal firing, or pan-firing are common artisanal methods.[34] Oven-drying, tumbling, or steaming are common modern methods.[34] Processed green teas, known as aracha are stored under low humidity refrigeration in 30- or 60-kilogram paper bags at 0–5 °C (32–41 °F). This aracha has yet to be refined at this stage, with a final firing taking place before blending, selection, and packaging takes place. The leaves in this state will be re-fired throughout the year as they are needed, giving the green teas a longer shelf-life and better flavor. The first flush tea of May will readily store in this fashion until the next year's harvest. After this re-drying process, each crude tea will be sifted and graded according to size. Finally, each lot will be blended according to the blend order by the tasters and packed for sale.[35]
Japanese green tea[edit]

Japanese green tea

Genmaicha

Aracha
Green tea (緑茶 Ryokucha?) is ubiquitous in Japan and is commonly known simply as "tea" (お茶 ocha?). Tea was first used in China, and was brought to Japan by Myōan Eisai, a Japanese Buddhist priest who also introduced the Rinzai school of Zen Buddhism. Teas from Japan may be referred to as "Japanese tea" (日本茶 nihoncha?).

Japanese green tea is made from the Yabukita (薮北?) cultivar of the camellia sinensis plant. Unlike Chinese green teas which are pan-fired, Japanese green teas are steamed giving them a more "vegetative" or "leafy" taste. The exception is hōjicha, a Japanese roasted tea. Japanese green teas are categorized by the age of the leaves: young leaves are called sench[citation needed] and the more mature, larger leaves are called bancha. Types of tea are commonly graded depending on the quality and the parts of the plant used as well as how they are processed.[5] There are large variations in both price and quality within these broad categories, and there are many green teas that fall outside this spectrum. The best Japanese green tea is said to be from the Yame (八女 yame?) region of Fukuoka Prefecture and from the Uji region of Kyoto. Uji has been producing Ujicha (Uji tea) for four hundred years, predating the prefectural system. It is now a combination of the border regions of Shiga, Nara, Kyoto, and Mie prefectures. Shizuoka Prefecture produces 40 percent of raw tea leaf.

Sencha (煎茶?, decocted tea)
The first and second flushes of green tea made from leaves that are exposed directly to sunlight. This is the most common green tea in Japan. The name describes the method for preparing the beverage.
Fukamushicha (in japanese) (深蒸し茶?, long-steamed green tea)
Sencha, which, in the processing of the leaves, has been steamed two times longer than usual Sencha, giving it a deeper color and producing a fuller flavor in the beverage.
Gyokuro (玉露?, Jade Dew)

Gyokuro is a fine and expensive type that differs from Sencha (煎茶) in that it is grown under the shade rather than the full sun for approximately 20 days.[6] The name "Gyokuro" translates as "jade dew" and refers to the pale green color of the infusion. The shading causes the amino acids (Theanine) and caffeine in the tea leaves to increase, while catechins (the source of bitterness in tea, along with caffeine) decreases, giving rise to a sweet taste.[7] The tea also has a distinct aroma.

Green Tea Weight Loss Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images