Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Diets That Work Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

Diets That Work Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk

Diets that work Biography

10 Fast Weight Loss Tips

Tried-and-true tips

Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.

Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets.
At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.

These 10 diet tricks aren't always easy to stick to, but they've worked for us.

Put away the (food) scale

"Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta."

Stash fruit

"Keep fruit at work. It helps during the I-need-chocolate part of the afternoon."

Shake chocolate

"When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder.
If I'm ravenous, I add the water, and it fills me up so I don't eat something high-calorie instead."

Set limits, then go nuts!

"In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It's almost impossible to overeat.

"Brushing my teeth after dinner makes me less likely to eat again before I go to bed."

Take a 'before' photo

"Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear.
Anytime I fall off the wagon I look at those pics—that's all the motivation I need!"

Avoid liquid calories

"Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine."

Break out the skinny jeans

"Wear something tight! It provides the extra bit of motivation to lay off the fries."

Pitcher this

"Fill a pitcher with water and cucumbers. It's pretty—and it feels like a treat."

Set aside leftovers

"Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge."
and...............
To the rescue comes this simple solution. Use saline nasal spray before you board, doctors say, and at least once in-flight on longer trips. If you are already suffering from allergies or a flu or cold, take a decongestant about half an hour before take-off, recommends the Centers for Disease Control.

1. Good to Go

Let’s just say it – constipation is a constant companion for many people while away from home. Why? There are a host of factors, including changes in diet, sleep pattern, that cause traveler’s constipation, but the simplest and most common cause is simply changing your routine, says the Department of Health and Human Services.

What I like about Good to Go is that it’s specifically formulated to address traveler’s constipation without the risk of going too far and doing the opposite, equally problematic while away from home. A day’s regimen includes separate capsules for morning and evening, formulated with different combinations of fiber, magnesium and chia seed powder. Additional plant-based bowel stimulants in the PM formula set you up for an efficient morning bathroom trip before you head out for your day.

Diets That Work Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images