Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Easiest Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

Easiest Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Easiest way to lose weight Biography
Easiest way to lose weight is diet plan.
Slim down AND look your best with our superfood diet plan
Packed with nutritious superfoods, this four-week weight-loss plan will have you looking great from the inside-out.
Designed to help you lose at least half a stone when combined with some exercise, it will leave you in tip-top shape in just ONE month’s time.

The diet plan is based on 1,500 calories a day.
You can have around 300 calories for breakfast, 400 calories for lunch and 600 calories for dinner, plus a piece of fruit or low-fat yoghurt mid-morning and afternoon.
Simply select one choice from the breakfast, lunch and dinner suggestions.
You’re also allowed 200ml semi-skimmed milk for tea or coffee. All recipe suggestions are for one.

BREAKFAST

Banoffee smoothie: Blend 150ml low-fat vanilla yoghurt, 200ml skimmed milk, 1 small sliced banana and 1 tbsp maple syrup until smooth.
Plus eat 1 slice of granary toast or 1 low-fat cereal bar.
Apple and blackberry smoothie:
Blend 300ml apple juice and 125g frozen blackberries until smooth.
Plus eat 1 slice of granary toast or 1 low-fat cereal bar.
Mango and melon smoothie:
Blend the flesh of 1 ripe mango and half a Galia melon with 200ml apple juice until smooth.
Plus eat 1 slice of granary toast or 1 low-fat cereal bar.
Figs with ricotta:
Mix 50g ricotta cheese with 1 tsp icing sugar and zest of 1 orange.
Spread over 1 thick slice (about 40g) of granary toast.
Top with 1 thickly sliced fresh fig.
Plus drink 150ml cranberry juice.
Lemon and raspberry muesli:
Stir 2 tbsp of sugar-free muesli, the zest of ½ lemon and 50g fresh raspberries into 200ml low-fat yoghurt.
Plus drink 150ml cranberry juice.
Rice ‘n’ peanuts: Spread 1 tbsp of peanut butter over 1 large rice cake.
Top with 1 small sliced banana.
Plus drink 150ml fruit juice.
Eggs too easy:
Top 1 thick slice of granary toast with 1 poached or boiled egg.
Plus drink 150ml fruit juice and eat 1 pear.
LUNCH

Red pepper houmous: Slice 1 small red pepper in half and grill for 15 minutes. Peel off the skin and roughly chop the flesh. Stir into 50g reduced-fat houmous. Serve with 1 wholemeal pitta and a handful of cherry tomatoes.
Quick gazpacho: Blend a 330ml can V8 juice, ½ small red pepper, ½ small red onion, ½ cucumber, 1 clove of garlic, a pinch of sugar and 1 tsp olive oil until smooth. Serve with a hunk (about 50g) of granary bread.
Mixed-bean salad: Mix 4 tbsp of canned mixed beans with 2 finely chopped spring onions and ½ diced red pepper, 100g tuna in brine (drained) and 1 tbsp French dressing.
Get fit in five
"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever."
Kick the habit
"I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I've already dropped 37 pounds in three months!"
Do a purge
"I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I'm slimmer than I was before I had my two kids!

Easiest Way To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images