Weight loss plans Biography
Weight loss plan Tips
Breakfast
Bagel Thin Topped with Peanut Butter and Fruit
1 Thomas' 100% Whole Wheat Bagel Thin
2 Tbsp natural peanut butter
1 medium banana, sliced
4 strawberries, sliced*
*Strawberries contain a phytochemical that may increase the production of leptin, a hunger-suppressing hormone, and adiponectin, a hormone that accelerates fat burning and may fight diabetes.
Total: 430 calories
Snack
1 small apple, sliced
1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon*
*A sprinkle of cinnamon may boost weight loss, according to a study by the USDA. The spice's polyphenols help regulate blood sugar, keeping hunger pangs at bay.
Total: 148 calories
Lunch
Open-Faced Chicken-Avocado Melt*
1 slice whole-grain bread
3 oz grilled chicken breast
1/4 avocado, slivered
1 oz Cabot 50% reduced-fat cheddar cheese, shredded
Side Salad
1 cup mix of romaine, chopped tomatoes, and shredded carrots
1 tsp balsamic vinegar
1 Tbsp olive oil
*Eat your sandwich with a fork and knife. Research shows that paced noshing makes you feel fuller faster, so you eat less
Total: 431 calories
Snack
3/4 cup cucumber slices
1 1/2 cups carrots, sliced*
1/4 cup salsa for dipping
1 large egg, hard-boiled
*Crunch carrots in the afternoon and you'll munch less at dinner. The fiber helps keep you satisfied.
Total: 182 calories
Dinner
Shrimp and Broccoli Pasta Salad
4 oz cooked shrimp*
1/2 cup cooked whole-wheat elbow macaroni
1/2 cup steamed broccoli
4 sun-dried tomatoes, halved
1 tsp capers
1 Tbsp fresh lemon juice
2 tsp olive oil
2 Tbsp red wine vinegar
1/4 tsp onion powder
1/2 tsp oregano
Dessert
15 raspberries
*Shrimp is high in omega-3s, and according to a study in the journal Appetite, people who ate omega-3-rich diets were most likely to feel satiated.
Total: 312 calories
Indulge Without Bulge
Add: 1/2 oz dark chocolate and 1 dried fig (106 calories)
Subtract: 1/2 Tbsp peanut butter at breakfast and 1 tsp olive oil and the raspberries at dinner (106 calories)
Daily total: 1,503
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
Weight Loss Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
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