Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Exercises To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

Exercises To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Source:- Google.com.pk
Exercises to lose weight Biography

1. Jogging

JoggingRunning is one of the top full body workouts out there and the best part is that the only ‘equipment’ you need is a pair of good shoes.

Jogging a few kilometers a day will:

Boost Your Metabolic Rate
Increase Your Fitness Levels & Endurance
Help You Shed That Unwanted Body Fat
All this will happen faster than you ever thought possible.

However, jogging is hard on your knees so it’s always best that you make progress slowly, increasing your speed and distance as your fitness levels increase.
Quick tip: Never try to improve your speed and distance at the same time! It’s always best to first focus on increasing your distance.

To find out how many calories you burn during this activity, check out this calculator here.

2. Walking

If jogging is a bit too intense for you or if you have joint problems, then walking is an excellent solution for you.

Easier – There are many studies indicating that walking can be even better for your weight loss than running and it’s certainly safer and easier to get started with.
Get social – It’s also a great way to socialize when you get friends to join you on your walk. This way you don’t get bored with your regime and you will have a group of people holding you accountable.

Please note: The goal, when you’re walking, is to keep a comfortable pace where talking is a bit difficult but still doable and you’ll see results in no time.

To check out calories burned during this activity, use this tool here.

3. Weight Training

How would you like to burn calories non-stop for up to 48 hours no matter what you’re doing? That’s the power of this type of training and the effect of after burn.

Most people, who just want to lose some pounds, think that they don’t need to worry about going to the gym to lift some weights. This is especially true for women who worry about looking too ‘bulky’. This misconception about weight training and fat loss could be holding back your progress because no dietary regime is complete without a little effort in the gym.

Building muscle is one of the most effective ways to burn fat and the best part is that it continues to burn fat for up to 48 hours after you exercise. Talk about getting the most out of your workout!

4. Cycling

CyclingRiding a bike is one of the best cardiovascular exercises out there and it’s also a whole lot of fun!

No traffic jam – Breezing past traffic as you feel the wind in your hair and burn massive amounts of calories – the benefits of cycling are huge!
Motivation – Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you.
Simply choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you won’t feel like you’re exercising anymore!

Your competitive spirit will take you through the whole process and help you lose pounds easily. To check out calories burned.
5.Swimming

For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat.

The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master.

Simply swim a few laps around the pool every day and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles. Swimming will definitely help you burn calories.

Exercises To Lose Weight Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images