Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Weight Loss Motivation Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Thursday 26 February 2015

Weight Loss Motivation Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

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Weight-Loss Motivation Biography

Weight-Loss Motivation: there are the Ways to Stay on Track

Follow these simple weight-loss tricks

Chart Your Progress
Weight loss is serious business. Treat it that way.
Weigh yourself every morning--a study in the Annals of Behavior Medicine shows that people who do daily weigh-ins are more successful losers--and write the number down.
If you're even vaguely computer savvy, it's a snap to create a chart with a fever line that shows the pounds dropping away over time.
When you get discouraged--say, you haven't lost a pound in a week--seeing your long-term progress will boost your motivation.
Face Your Reflection
When you feel fat you probably shun mirrors.
Turns out you should do the opposite.
A study in the International Journal of Eating Disorders found that mirror-exposure therapy--staring at your bod in the mirror and stifling the usual criticisms of your thighs--can improve body image, which, as we said in rule 10, can help keep you committed to healthy eating.
Try it: Speak to your reflection without using any negatively charged words. For example, instead of "I have a huge butt," say, "My waist looks smaller thanks to my curves."
Get Rubbed
A new study from Ohio State University shows that women who accept their bodies are more likely to have better eating habits.
And decadent as it may sound, getting a massage can help with that. "Allowing themselves to be touched by another person--even when they aren't at their ideal weight--can help women become more comfortable with their bodies," says Mitch Klein, a licensed massage therapist in New York City.
Become A Class Regular
Join a group exercise class and make friends with your fellow regulars.
Seeing your pals will inspire you to attend even when you feel like playing hooky.
The guilt factor--always highly motivating--can help here too. After all, in a place where everybody knows your name, they'll also know when you've missed a workout.
Call On Your Inner Cheapskate
You don't blow off the dentist, even though having your teeth drilled is about the most un-fun thing you can imagine.
Why? Because you'll get charged whether you show or not.
Consider buying a package of personal training sessions and scheduling all your appointments now. Ditto with yoga or dance classes:
Buy a bunch in advance and sign up at the same time.
Who would throw away workouts that are already paid for?
Get Gabbing
Reams of studies prove that support from other people can keep you motivated to lose weight.
And a new study from the University of Kansas shows that dieters who get counseling over the phone lose just as much as those who get it face to face.
So if you can't make that 5 p.m.
Weight Watchers meeting, check out Bally's Built to Fit weight-loss and nutrition program at ballynutrition.com, which offers weekly 15--minute phone sessions starting at $1 per minute.

Weight Loss Motivation Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images