Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images : Diet Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

Tuesday 24 February 2015

Diet Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images

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Diet plans Biography
Although the Atkins' diet plan
Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the "Atkins Nutritional Approach", or "Atkins Diet", a popular but controversial way of eating that requires close control of carbohydrate consumption, emphasizing protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.
Although the success of Atkins' diet plan, weightloss books, and lifestyle company, Atkins Nutritionals, led Time to name the doctor one of the ten most influential people in 2002,[1] his critics in the medical and fitness communities continue to criticize Atkins' approach to weight loss.
Early life[edit]
Atkins was born in Columbus, Ohio, the son of Eugene and Norma (Tuckerman) Atkins.
At the age of twelve, his family moved to Dayton, Ohio, where his father owned several restaurants.
As a young teen, Atkins held various jobs, including a position selling shoes at the age of 14 and a later gig on a local radio show. Upon graduating from the University of Michigan in 1951, Atkins had thoughts of becoming a comedian and spent the summer as a waiter and entertainer at various resorts in the Adirondacks.[2]

He eventually decided to pursue medicine, however, and received a medical degree at Cornell University Medical College (now known as Weill Cornell Medical College) in 1955.
After completing an internship at Strong Hospital in Rochester, New York and finishing his residency in cardiology and internal medicine at hospitals affiliated with Columbia University, Dr. Atkins specialized in cardiology and complementary medicine, and went on to open a private practice on the Upper East Side of New York City in 1959.[3]
He married his wife Veronica when he was 56.[4]
Diet[edit]
During the early years of his medical practice, stress and poor eating habits led Atkins to gain a considerable amount of weight. In 1963, at a weight of 224 pounds (100 kg), he decided to go on a restrictive diet based on the research of Dr. Alfred W. Pennington, who recommended removing all starch and sugar from meals.
The article exploring the study of Pennington's work, titled "A New Concept in the Treatment of Obesity", was published in the October 1963 issue of the Journal of the American Medical Association by Edgar S. Gordon, Marshall Goldberg, and Grace J. Chosy, and advocated for the complete elimination of sugar from the diet and a marked increase in both fat and protein.[2]
Atkins found immediate and lasting success on the plan, and began advertising its effects to his patients.
While working as a medical consultant for AT&T, he even managed to help 65 patients reach their ideal weight with his low-carbohydrate, ketogenic diet program.[5].
Indulge in too many French fries, steaks, and pulled pork sandwiches and your doctor’s likely to shake her head over your next cholesterol test results. But what you eat can do the opposite, too, flushing the unhealthy fats from your bloodstream and prompting your doctor to ask you for your secret.

Any gain in fighting cholesterol is important. According to the latest statistics from the Centers for Disease Control, more than one third of all American adults have high cholesterol and metabolic syndrome – a constellation of risk factors that also includes high blood pressure, high triglycerides, insulin resistance, and belly fat and significantly increases their chances of developing heart disease.

In general, what works is no surprise: plenty of vegetables, whole grains, olive oil, and lean protein – aka the Mediterranean diet, which research shows can lower or even reverse the signs of metabolic syndrome. But there are some simpler steps you can take, incorporating specific fat-binding foods into your diet that help your body

According to the latest nutrition research from Harvard University School of Public Health, as well as specific individual studies, incorporating these 7 foods into your daily diet can help you significantly lower your cholesterol.

Diet Plans Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images