How can i lose weight fast Biography
Losing weight doesn't have to be the weighty project requiring new exercise attire, an expensive gym membership, and lots of time dedicated to the treadmill— all of which are about as anti-green as you can get! Instead, save green and go green by losing weight naturally—no diet, no sweat.
1. Lose Weight by Having Sex
Sex is a great green way to lose weight. In fact, the average sex session burns 150 to 250 calories per half hour—depending on how athletic your sex tends to be.
Dr. Laura Berman, PhD, LCSW, a clinical assistant professor of obstetrics-gynecology and psychiatry at the Feinberg School of Medicine of Northwestern University in Chicago, and director of the Berman Center has said that sex is definitely a good workout—even if you aren't extremely acrobatic, as sex naturally gets your heart rate up, which in turn improves circulation and burns calories and fat.
By practicing positions other than just missionary, you are also engaging different muscle groups, so it can be both a cardio and toning exercise.
The best thing about it (well maybe not the best, but?) is that it's green.
There is absolutely no energy or equipment necessary—except your own.
2. Lose Weight with Acupuncture and Herbs
The point of acupuncture is to balance specific organ systems in the promotion of a healthy body.
But more than tonifying the blood and keeping the Qi in check, acupuncture has been used for centuries to regulate weight by helping with metabolism and energy production. According to acupuncturist Douglas Eisenstark L.Ac.,
who has served as a Clinic Supervisor at Emperor's College and Yo-San University, "Weight loss is a part of the 'middle burner' or the spleen, stomach and liver organ systems of Chinese Medicine." Focusing on those meridians address digestion and the clearing, which are also related to stress?a common cause of overeating.
In conjunction with the acupuncture, herbs are a vital part of Chinese Medicine.
Doug doesn't just put his patients on an across the board weight loss formula since the impetus for weight gain is different for each person.
"Weight loss formulas generally help in digestion.
However, there are different formulas for different conditions and each case is different.
One should see an experienced Chinese herbalist to get a proper formula."
3. Lose Weight by Sleeping
Sleep is more than just a pretty-making mechanism.
While you get your beauty rest, your body is working away to regulate your systems and heal any damage done from daily wear and tear.
More than the necessary mending, your digestive system is also pumping hard to process your food, metabolizing carbohydrates and breaking down fats.
Some studies have linked sleep deprivation to weight problems, with the likely culprit being changes in hormone levels—cortisol and insulin in particular.
Cortisol's main responsibility is the regulation of sugar, protein, fat, mineral and water metabolism. When physical or emotional stress throws us out of whack, cortisol reacts by pumping up the produced levels.
Sleep deprivation also triggers cortisol production.
Insulin is in charge of blood sugar and fat storage.
Sleep deprivation has been linked to increased levels of insulin, which makes weight loss more challenging. Bottom line: unless you want your bottom to continue to expand, treat yourself to a good night sleep—nightly.
4. Lose Weight by Drinking Milk
Need to depuff your belly pouch? Drink a glass of milk (or 3).
Researchers at the Nutrition Institute at the University of Tennessee discovered that adding 3 servings of dairy to a reduced-calorie diet can significantly improve weight loss.
How? It's believed that the combo of calcium and dairy helps accelerates the metabolism, which in turn increases your fat burning potential.
In order to avoid the hormone-pumped white-stuff that has been the center of all sorts of health-risk speculation, choose organic milk—locally produced if possible.
To further promote fat burn, choose milk from grass-fed cows as it's believed that they produce milk richer in conjugated linoleic acid (CLA)—the fat that has been shown to burn fat at a higher rate.
How Can I Lose Weight Fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
How Can I Lose Weight Fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos
How Can I Lose Weight Fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
How Can I Lose Weight Fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
How Can I Lose Weight Fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
How Can I Lose Weight Fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
How Can I Lose Weight Fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
How Can I Lose Weight Fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
How Can I Lose Weight Fast Weight Loss Tips in Urdu for Women In Hindi Pics Photos Images
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